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Barnyard millet salad
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Barnyard Millet Salad

 a wholesome saladmade with barnyard millet, veggies and an oil-free dressing.
Course Salad
Cuisine Indian
Keyword Barnyard Millet Salad, healthy salad recipes, Millet Salad, Oil-free Salad, zero oil salad
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 2

Ingredients

  • ¼ cup barnyard millets
  • 1 cucumber
  • 1 carrot
  • 1/2 red capsicum
  • 1/2 yellow capsicum
  • ¼ cup pomegranate seeds

For the dressing

  • ½ cup coriander leaves
  • few mint leaves
  • 1 green chilly
  • 2 dates
  • 1 tbsp lemon juice
  • salt as per taste

Instructions

  • Wash and soak barnyard millet for 5 to 6 hours.
  • Heat ½ cup water in a saucepan.
  • Add soaked millets and cook on low heat until the millets are cooked.
  • Allow cooked millets to cool down. It will fluff up on cooling.
  • Next, chop cucumber, bell peppers and grate the carrot. Keep aside.
  • Forthe salad dressing, into a blender jar, add coriander leaves, mint leaves,green chilly, dates, salt, lemon juice, 2 tbsp water and blend. Keep the salad dressing aside.
  • In a mxing bowl, add cooked millets, chopped veggies,pomegranate seeds.
  • Drizzle the salad dressing and toss everything.
  • Barnyard millet salad is ready to be served.