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Mixed Veg Thoran
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Mixed Veg Thoran

a traditional Kerala dish where variety of vegatbles arestir fried with coconut and spices.
Course Sabzi
Cuisine Indian, Kerala cuisine
Keyword Mixed Veg stir-fry, Mixed Veg Thoran, Mixed Veg Upkari
Prep Time 15 minutes
Cook Time 14 minutes
Total Time 29 minutes
Servings 3

Ingredients

  • 1 tbsp oil
  • 1 tsp mustard seeds
  • few curry leaves
  • 2 cloves garlic, chopped
  • 3 green chillies, chopped
  • 1 onion, sliced
  • 1 cup chopped French beans
  • 1 cup chopped carrots
  • 1 cup chopped cabbage
  • salt to taste
  • ½ tsp turmeric powder
  • ½ cup freshly grated coconut

Instructions

  • Heat oil in a pan/clay pot.
  • Add mustard seeds, curry leaves,chopped garlic, chopped green chillies  and saute.
  •  Add chopped onion and saute for few seconds.
  • Add chopped French beans,chopped carrots and chopped cabbage.
  • Add salt , turmeric powder, ¼ cup water and mix well.
  • Cover and cook on low heat for 7 to 10 minutes.
  • Add fresh coconut and mix.
  • Cover the pan and let it cook for few seconds.  Serve hot