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Soya Granules Pulao
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Soya Granules Puloa | One Pot Soya Granules Pulao

a protein-packed one pot meal
Course Main Course
Cuisine Indian
Keyword Easy one pot rice recipes, One pot Soya Granules Pulao, One pot soya pulao, Soya Granules Pulao
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings 3

Ingredients

  • ½ cup soya granules
  • 1 cup basmati rice
  • 1 onion
  • 1 tomato
  • 3 green chillies
  • 2 tbsp oil
  • 1 tsp cumin seeds
  • I inch cinnamon
  • 3 cloves
  • 2 to 3 cardamom
  • 1 tbsp ginger garlic paste
  • 1 cup fresh green peas
  • 1 tsp turmeric powder
  • 1 tsp red chilli powder
  • 1 tsp cumin coriander powder
  • 1 tsp garam masala
  • salt to taste
  • 1 cup of chopped coriander leaves
  • 2 1/2 cups water

Instructions

  • Soak soya granules in hot water for 15 to 20 minutes. 
  • Wash and soak rice for 30 minutes.
  • Chop the onion and green chillies. Keep aside. 
  • Squeeze out water from soya granules  and keep aside. 
  • Heat oil in a pan.
  • Add cumin seeds, cloves, cardamom, cinnamon, chopped onion and saute.  
  • Add green chillies and ginger garlic paste. Saute for few seconds till the onion turns golden in colour. 
  • Add soaked soya granules and fresh peas. Mix well. 
  • Add turmeric powder, red chillipowder, cumin-coriander powder and garam masala.  Give a quick mix.
  • Add soaked rice and mix. 
  • Add 2 ½ cups of water.
  • Add chopped coriander leaves and mix.
  • Close the pressure cooker and cook for 3 whistles.  
  • Open the pressure cooker when the steam escapes naturaaly.
  • Serve Soya Granules Pulao with curds or raita