Sprouted Jowar Pulao
a flavourful, delicious nutrient packed meal.
Servings 2
Ingredients
- 1 cup jowar (sorghum)
- 1 tbsp oil
- 1 tsp cumin seeds
- 1 bay leaf
- 3 to 4 cloves
- 1 tbsp ginger garlic green chilly paste
- 1 medium sized onion, chopped
- 1 tomato, chopped
- 1 carrot, chopped
- ½ cup fresh peas
- ½ tsp turmeric powder
- 1 tsp red chilly powder
- ½ tsp cumin corainader powder
- 1 tsp garam masala
- salt as per taste
- 2 tbsp chopped coriander leaves
Instructions
- Wash and soak jowar for 10 to 12 hours.
- After 12 hrs, drain the water .
- Place the jowar in a strainer. Keep it on a small bowl. Cover it and keep aside for 12 hours to sprout.
- Transfer the sprouted jowar to a pressure cooker.
- Add 2 cups of water, salt and cook for 8 to 10 whistles. Keep cooked jowar aside.
- Heat oil in a pan.
- Add cumin seeds, bay leaf and cloves. Saute for few seconds.
- Add ginger garlic chilly chilly paste and saute.
- Add chopped onion and saute.
- Add chopped tomato and saute.
- Add chopped carrot and fresh peas. Add ¼ cup water and cover the pan. Cook on low heat till the veggies turn tender.
- Add turmeric powder, red chilly powder, cumin coriander powder and garam masala. Mix well.
- Add cooked jowar and mix well. Add salt if required.
- Cover and cook for 2 minutes.
- Garnish with chopped coriander leaves. Serve Jowar Pulao with raita.