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Lauki Amla Juice

a healthy detox juice
Course Beverages
Cuisine Indian
Keyword detox juice, healthy juices, lauki amla juice
Prep Time 30 minutes
Total Time 30 minutes
Servings 4

Ingredients

  • 1 cup of peeled & chopped bottle gourd (lauki/ doodhi)
  • 1 cup of chopped gooseberries (amla)
  • ½ inch ginger, chopped (adrak)
  • ½ tsp rock salt (kaala namak)

Instructions

  • Into a mixer jar, add chopped bottle gourd, chopped amla, ginger and around ¾ cup of water.
  • Blend the vegetables to a smooth mixture.
  • Strain the mixture using a strainer and extract the juice.
  • Add rock salt and mix.
  • Pour into glasses and serve.

Notes

Before making the juice, it is very important to taste a small piece of bottle gourd. It should not taste bitter. If it tastes bitter, discard it.