Bottlegourd & Gooseberry juice

Lauki Amla Juice – a healthy juice made with bottle gourd and gooseberries.

Today is the first day of the year 2020. I wanted to start my day, year and this decade on a healthy note. So, started my day with the healthy Lauki Amla Juice. Bottlegourd & Gooseberries, both are rich in nutrients and offer multiple health benefits. They are known to promote heart, skin and hair health, aid digestion, cure constipation etc.

Importance of health can never be overemphasized because when you have health, you have everything.  Good health starts with healthy eating and healthy living.  Starting the day with a fresh vegetable juice can work wonders for your body. These are small lifestyle habits which can go a long way in maintaining a healthy body. To quote Jim Rohn – ”Take care of your body. It is the only place you have to live.”.

Lauki Amla Juice is one such healthy juice which when had on a regular basis can benefit immensely. Both bottlegourd and gooseberries are highly nutritious . Lauki amla juice with the addition of ginger and black salt/rock salt makes for a healthy drink and is definitely a great way to begin the day.

I have shared quite a few healthy juice recipes on this blog such as Green Detox Juice, Amla Juice, ABC Juice, Morning Boost, Mixed Vegetable Juice, Amla Cucumber  Juice , Ash Gourd Juice etc.

List of Ingredients

Bottlegourd (lauki)
Indian Gooseberries (amla)
ginger (adrak)
rock salt /kaala namak

Note : Before making the juice, it is very important to taste a small piece of bottle gourd. It should not taste bitter. If it tastes bitter, discard the bottlegourd and use a fresh one which is not bitter.

Bottlegourd & Gooseberry juice

Step-wise recipe with pictures

Wash, peel and chop bottlegourd. Wash and peel Indian gooseberries. Chop ginger.

In a mixer jar, add chopped bottlegourd, gooseberries, ginger. Add around ¾ cup of water and blend to a smooth mixture.

Strain the mixture and collect the juice in a large bowl.

Add rock salt and mix well.

Pour into glasses an serve.

Recipe Card

Lauki Amla Juice

a healthy detox juice
Course Beverages
Cuisine Indian
Keyword detox juice, healthy juices, lauki amla juice
Prep Time 30 minutes
Total Time 30 minutes
Servings 4


  • 1 cup of peeled & chopped bottle gourd (lauki/ doodhi)
  • 1 cup of chopped gooseberries (amla)
  • ½ inch ginger, chopped (adrak)
  • ½ tsp rock salt (kaala namak)


  • Into a mixer jar, add chopped bottle gourd, chopped amla, ginger and around ¾ cup of water.
  • Blend the vegetables to a smooth mixture.
  • Strain the mixture using a strainer and extract the juice.
  • Add rock salt and mix.
  • Pour into glasses and serve.


Before making the juice, it is very important to taste a small piece of bottle gourd. It should not taste bitter. If it tastes bitter, discard it.

Recipe Video

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Happy Cooking!! 


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