Sprouted moong sabzi

Moong Hare Lasun Sabzi – sprouted green gram cooked with green garlic.

Sprouted moong, the powerhouse of nutrition when combined with green garlic makes a terrific combination. This sabzi with hot chapatis/ rotis  is a wholesome comfort food. You can pair it with simple Varan Bhaat/dal rice also.


1 cup Sprouted Moong (whole green gram)        
½ cup Chopped fresh green garlic                             
1 tsp Cumin seeds                                          
2 tsp Ginger-garlic-chilly paste                                   
1 tsp Turmeric powder                                 
½ tsp Asafoetida (hing)                                 
1 cup Chopped tomatoes                            
a tbsp of Chopped coriander leaves                             
1 tbsp Oil                                                            
Salt as per taste                               


  • In a deep vessel, boil sprouted moong with turmeric powder, salt and 2 cups of water till just cooked. 
  • Retain some water in the moong and set it aside.
  • Heat oil in a pan and add the cumin seeds.
  • When they start crackling add the ginger-garlic-chilly paste and asafoetida and saute for a minute. 
  • Add the chopped green garlic and saute for another minute. 
  • Add the tomatoes and saute till they are cooked well.
  • Add the cooked moong  and mix well and cook it for few minutes.
  • Garnish with coriander leaves. Serve Moong Hare Lasun sabzi with chapatis/rotis.



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