Jowar flakes Poha a gluten free breakfast dish made with sorghum flakes and vegetables.
Jowar Flakes Poha is a nutritious twist on the traditional poha, made using sorghum flakes instead of the regular flattened rice. Jowar, a powerhouse of fiber, protein, and essential minerals, makes this dish not only wholesome but also gluten-free. Combined with vibrant vegetables, mild spices, and a hint of tangy lemon, this poha is a perfect choice for a hearty breakfast or a light snack. If you’re looking for a healthy, filling, and quick-to-make recipe, this Jowar Flakes Poha is a must-try.
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About Jowar Flakes Poha
Jowar Flakes Poha is a healthy breakfast option using sorghum flakes. Jowar flakes provide a wholesome alternative to the traditional flattened rice poha. This dish combines the goodness of fresh vegetables like carrots and green peas, tempered with mustard seeds, dals, and curry leaves for a burst of aroma and taste.
The tanginess of lemon juice and the freshness of grated coconut and coriander leaves elevate the flavors, making it a delightful and satisfying meal. Light yet filling, Jowar Flakes Poha is a great choice for a nutritious breakfast or an evening snack, especially for those seeking gluten-free options.
Step-wise instructions with pictures
Place a sieve over a bowl and add the jowar flakes.
Pour 1 cup of water over the flakes to rinse them. Set aside to drain.
Heat oil in a pan and add mustard seeds. Once they splutter, add urad dal, chana dal, curry leaves, and chopped green chilies. Sauté for a few seconds.
Add chopped onions and sauté on low heat until they soften.
Add chopped carrots and fresh peas. Mix well.
Season with turmeric powder and salt. Pour in ½ cup of water, cover the pan, and cook until the vegetables are tender.
Add the soaked jowar flakes to the pan. Mix gently, ensuring everything is combined. Adjust salt if needed.
Turn off the heat, add lemon juice, and mix.
Garnish with grated coconut and chopped coriander leaves.
Serve hot and enjoy this nutritious, wholesome Jowar Flakes Poha.
Recipe Card
Jowar flakes Poha
Ingredients
- 2 cups of Jowar flakes (Sorghum flakes)
- 1 tbsp oil
- ½ tsp mustard seeds
- ½ tsp udad dal
- ½ tsp chana dal
- few curry leaves
- 3 green chillies, chopped
- 1 onion, chopped
- ½ cup finely chopped carrot
- ½ cup fresh green peas
- ½ tsp turmeric powder
- salt to taste
- 1 tbsp lemon juice
- 2 to 3 tbsp chopped coriander leaves
- 2 to 3 tbsp fresh coconut, gratedÂ
Instructions
- Place a sieve over a bowl andadd the jowar flakes.
- Pour 1 cup of water over the flakes to rinse them. Set aside to drain. Â
- Heat oil in a pan and add mustard seeds. Once they splutter, add urad dal, chana dal, curry leaves,and chopped green chilies. Sauté for a few seconds.
- Add chopped onions and sauté on low heat until they soften.
- Add chopped carrots and fresh peas. Mix well. Season with turmeric powder and salt. Pour in ½ cup of water, cover the pan, and cook until the vegetables are tender.
- Add the soaked jowar flakes to the pan. Mix gently, ensuring everything is combined. Adjust salt if needed.
- Turn off the heat, add lemon juice, and mix.
- Garnish with grated coconut and chopped coriander leaves.
- Serve hot and enjoy this nutritious, wholesome Jowar Flakes Poha!
Recipe Video
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