Moong Quinoa Khichdi – a wholesome, protein-rich one-pot meal made with sprouted moong and quinoa – light, nutritious, and full of flavor.
There’s something incredibly comforting about a simple khichdi. It’s wholesome, easy to digest, and always feels like a hug in a bowl. This Moong Quinoa Khichdi is my nourishing twist on the traditional recipe—bringing together the goodness of sprouted moong and protein-rich quinoa for a meal that is both light and satisfying.
Whether you’re looking for a quick weekday lunch, or something soothing after a long day, this khichdi fits perfectly into your routine.
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Why You’ll Love This Recipe
High in protein thanks to sprouted moong and quinoa
Light on the stomach yet filling
One-pot recipe – minimal effort, maximum comfort
Perfect for busy days or clean eating meals
Recipe Card
Moong Quinoa Khichdi
Ingredients
- 1 cup sprouted moong
- 1 cup quinoa
- 1 tsp ghee
- 1 tsp cumin seeds
- 3 coves of garlic, chopped
- 2 green chillies, chopped
- 1 onion, chopped
- 1 tomato, chopped
- ½ tsp turmeric powder
- 1 tsp Kashmiri red chilli powder
- 1 tsp cumin coriander powder
- ½ tsp garam masala
- salt to taste
- 3 cups of water
Instructions
- Wash and soak quinoa for 2 hours. Drain and keep aside.
- Heat a pressure cooker and add ghee.
- Add cumin seeds, garlic, and green chillies. Sauté for a few seconds.
- Add chopped onion and sauté till it turns translucent.
- Add tomato and cook for a minute.
- Mix in turmeric powder, red chilli powder, cumin-coriander powder, and garam masala.
- Add sprouted moong and the soaked quinoa. Season with salt and mix well.
- Pour in 3 cups of water, stir, and close the lid.
- Pressure cook for 4–5 whistles.
- Once the pressure releases, open the lid, fluff the khichdi, and garnish with fresh coriander leaves.
- Serve hot with curd, papad,or pickle for a comforting meal.
Recipe Video
More Khichdi Recipes
Palak Khichdi
Dal Khichdi
Bajra Khichdi
Vaalachi Khichdi
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