Amla Mirchi Thecha

Name: Amla Mirchi Thecha
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 amlas (Indian gooseberries); 9 to 10 green chillies; 2 tbsp peanuts; 11 to 12 cloves of garlic; 1 tsp oil; 1 tsp cumin seeds; 2 cups of fresh coriander leaves; salt to taste

Vanita's Corner

May 9, 2025

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Amla Mirchi Thecha – a spicy, tangy Maharashtrian chutney made with amla, green chillies, garlic, and peanuts, pounded to a coarse, flavorful blend.

Thecha , a fiery rustic chutney made by pounding green chillies and garlic holds a special place in Maharashtrian cuisine. It is typically served with bhakri, roti or thalipeet. , I’m sharing my version of thecha with a twist – we’re adding amla, or Indian gooseberries, to give it a tangy punch and a nutritional boost.

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About Amla Mirchi Thecha

Amla is known for its high vitamin C content and numerous health benefits – from improving immunity to aiding digestion and skin health. By pairing it with green chillies, garlic, coriander leaves and roasted peanuts, this recipe turns humble ingredients into a powerhouse of taste and health.

What makes this thecha even more special is the rustic method of preparation – using a mortar and pestle to coarsely pound the ingredients. This technique not only enhances the texture but also brings out the natural oils and flavours of each component.

This Amla Mirchi Thecha pairs beautifully with thalipeeth, jowar bhakri, bajra roti, or even as a spicy side with dal-rice or curd rice. It’s a great way to incorporate amlas into your meals.

Why we love this Thecha

Amla Mirchi Thecha

– is made using everyday staples
– is quick and easy to prepare
– is vegan and gluten free
– is rich in vitamin C and healthy fats
– adds zing and spice to any simple meal

Step-wise recipe with pictures

Wash and chop amlas.

Wash green chillies and chop off its stem. Peel garlic and keep peanuts ready.

Heat a pan and add oil. Add peanuts and saute on low heat till it turns crunchy.

Next, add chopped amlas and saute for 7 to 10 minutes on low heat.

Add garlic, green chillies and saute for 5 to 7 minutes on low heat

. Add cumin seeds and saute for few seconds. Allow the roasted ingredients to cool down.

Transfer the roasted ingredients to a mortar. Add fresh coriander leaves and salt.

Pound them coarsely using the pestle.

Transfer the thecha to a serving bowl. Serve Amla Mirchi Thecha with bhakri, roti or as a side dish with your meals.

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