Sattu Chaas – a refreshing, protein-packed drink made with Sattu, curd, and spices.
On a hot summer day, nothing feels more comforting than a glass of chilled chaas. Give your regular buttermilk a nourishing twist with Sattu Chaas – a refreshing, protein-packed drink made with Sattu, curd, and spices. This summer cooler not only hydrates but also boosts your energy levels naturally.
What is Sattu?
Sattu is a flour made from roasted Bengal gram (chana) and is often referred to as a desi superfood. It’s widely consumed in Bihar, Uttar Pradesh, and Jharkhand in various forms like sattu paratha, laddoos, or energy drinks. Rich in protein, fiber, and essential nutrients, sattu is light on the stomach yet extremely filling and energizing.
About Sattu Chaas
Sattu Chaas is a Indian summer drink made with Sattu, curds and spices. It is light, cooling and nutritious. It not only refreshes you but also keeps you energized and aids digestion.This drink is quick to make, hydrating, and a healthier alternative to packaged beverages.
Sattu Chaas can be enjoyed as a refreshing mid-morning drink to beat the heat, paired with lunch to aid digestion, or even post-workout as a natural protein booster.
Step-wise recipe with pictures
Blend roasted Chana into fine powder. This is Sattu. Store in an air-tight jar and use as required.
Into a mixer jar, add coriander leaves, green chilly, ginger, mint leaves, sattu and curds. Blend until smooth.
Transfer this to a mixing bowl. Add 2 cups of water, salt and roasted cumin powder. Mix well.
Add ice cubes and serve chilled, garnished with roasted cumin powder.
Recipe Card
Sattu Chaas
Ingredients
- 1 cup of curds
- 1 green chilly
- a small piece of ginger
- 1/3 cup coriander leaves
- 2 tbsp Sattu
- few mint leaves
- 1 tsp roasted cumin powder
- salt
Instructions
- Into a mixer jar, add coriander leaves, green chilly,ginger, mint leaves, sattu  and curds. Blend until smooth.
- Transfer this to a mixing bowl.
- Add 2 cups of water, salt and roasted cumin powder. Mix well.
- Add ice cubes and serve chilled, garnished with roasted cumin powder.
Notes
Recipe Video
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Cucumber Chaas
Coconut Raw Mango Chaas
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