Sprouted Moong and Potato Sabzi

Sprouted Moong and Potato Sabzi is a simple, nutritious and tasty sabzi which can be served with rotis or as a side dish with dal and rice.  

In the current scenario, when we have limited access to vegetables and other essentials, it is best to make do with the ingredients readily available at home. So, here is a simple sabzi prepared with sprouted moong and potato which is easy to prepare and tastes great too. Moong (Green gram) is considered one of the best plant based sources of protein.  Sprouting moong beans enhances its nutritional value and is known to aid digestion and improves blood circulation.

This recipe is simple, quick to make, vegan and nutritious. The sabzi pairs well with rotis as well as a side dish with dal and rice. 

Here goes the recipe for sprouted moong and potato sabzi:

Step-wise recipe with pictures:

Take 3 cups of sprouted green gram (moong)

Heat oil in a pan.  Add mustard seeds, cumin seeds, asafoetida, curry leaves and chopped garlic.

Now, add the chopped onions and saute.

Add chopped tomatoes and potato cubes. Saute.

Add the sprouted moong.

Add turmeric, salt and some water.

Cover and cook for few minutes.

Add red chilly powder, cumin-coriander powder and garam masala. Mix it well  and  cook for few minutes.

Serve hot with chapatis or as a side dish wit dal and rice.

Sprouted Moong & Potato Sabzi

Recipe:

Ingredients

3 cups sprouted green gram ( moong)
1 medium sized potato,cubed (aloo)
1 medium sized onion, finely chopped (pyaaz)
1 tomato, finely chopped (tamatar)
3 to 4 cloves of garlic, finely chopped (lehsun)
½ tsp of of asafoetida (hing)
Few  curry leaves (kadi patta)
½  tsp mustard seeds (rai / sarso)
½ tsp cumin seeds (jeera)
1 tsp turmeric powder (haldi)
1 tsp red chilly powder (laal mirch)
1 tsp cumin coriander powder (hara dhaniya)
½  tsp garam masala
1 tsp Oil (tel)
Salt as per taste (namak)

Method:

  • Heat oil in a pan. 
  • Add mustard seeds and cumin seeds .
  • When the seeds start spluttering, add asafoetida, curry leaves and chopped garlic. 
  • Saute for few seconds.
  • Now, add the chopped onions and saute for few seconds.
  • Now, add chopped tomatoes and potato cubes. Saute for a minute.
  • Add sprouted moong and mix well. 
  • Add turmeric powder, salt and mix well.
  • Add ¼ cup of water.  
  • Cover and cook for 8 to 10 minutes.
  • Once the moong and potatoes are cooked, add red chilly powder, cumin coriander powder  and garam masala. Mix it well.
  • Cover and cook for 2 more minutes. 
  • Serve Sprouted Moong and potato sabzi with chapatis or as a side dish with dal and rice.

Other Sprouted Moong recipes : Sprouted Moong Salad, Moong & Green garlic Sabzi, Mangalorean style moong & potato curry, Mugache Pandhre Birde

 

WATCH RECIPE VIDEO:

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