Sweet Potato Salad – A hearty sweet potato salad with crunchy vegetables and a creamy peanut dressing.
If you’re looking for a delicious, filling salad that can replace your meal, this sweet potato salad is for you.
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About the recipe
This sweet potato salad with peanut dressing is loaded with nutritious ingredients like sweet potatoes, bell peppers, carrots, sweet corn and a creamy peanut dressing. It is perfect for lunch or dinner when you want something light yet filling .
This salad is packed with complex carbohydrates, healthy fats, and plenty of vitamins and minerals. The sweet potatoes provide a good dose of fiber The mix of bell peppers and carrots adds a crunchy texture, while the corn adds a touch of sweetness and fiber.
The highlight of the salad is the peanut dressing, which not only brings everything together with its creamy, nutty flavor but also adds protein and healthy fats to keep you full and energized.
Step-wise recipe with instructions
Wash the sweet potato and cut into small cubes.
Steam the sweet potatoes and keep aside.
To make the salad dressing, heat a pan and dry roast peanuts till they turn crunchy.
Transfer roasted peanuts to a mixer jar. Add green chilly, salt, jaggery, lemon juice and water. Blend to a fine paste.
In a bowl, add steamed and cooled sweet potatoes, chopped green, yellow and red capsicum, grated carots and sweet corn.
Pour the salad dressing and toss everything together.
Garnish with chopped coriander leaves and roasted sesame seeds.
Recipe Card
Sweet Potato Salad
Ingredients
- 200 grams sweet potato
- ¼ cup green capsicum, chopped
- ¼ cup red capsicum, chopped
- ¼ cup yellow capsicum, chopped
- ¼ cup grated carrots
- ¼ cup sweet cornÂ
Salad Dressing
- 1/4 cup peanuts
- 1 small green chilly
- a small piece of jaggery
- salt to taste
- 1 tbsp lemon juice
- 1/3 cup water
Instructions
- Wash the sweet potato and cut into small cubes.
- Steam the sweet potatoes and keep aside.
- To make the salad dressing, heat a pan and dry roast peanuts till they turn crunchy.
- Transfer roasted peanuts to a mixer jar. Add green chilly, salt, jaggery, lemon juice and water. Blend to a fine paste.
- In a bowl, add steamed and cooled sweet potatoes, chopped green, yellow and red capsicum, grated carots and sweet corn.
- Pour the salad dressing and toss everything together.
- Garnish with chopped coriander leaves and roasted sesame seeds.
Recipe Video
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