Healthy breakfast dish

Vegetable Masala Oats is a quick and healthy breakfast dish. Healthy oats combined with vegetables makes for a great beginning to a busy day. Try this simple recipe and serve it with curds.


1 cup Oats                                                       
1 tbsp Chopped onion                                 
1/2 cup Chopped vegetables (carrot, capsicum,french beans)
1 tsp Cumin seeds (Jeera)                       
¼ tsp Turmeric                                              
1 tsp Chilly powder                                   
few drops of Oil                                                           
Salt as per taste

Some other Oats Recipes: Oats Porridge, Oats Dhokla, Oats Idli, Oats Carrot Idlis, Oats Mango Parfait


  • Heat a pan.
  • Add 3 to 4 drops of oil.
  • Add cumin seeds.
  • Once the seeds start crackling, add onion.
  • Saute it for a few seconds and add all the chopped vegetables. 
  • Mix it well.
  • Add the oats  and mixwell.
  • Add turmeric powder, chilly powder and salt. 
  • Add a cup of water.  Let it cook for 5 minutes. 
  • If it gets very thick, you can add more water till you obtain desired consistency. 
  • Serve Vegetable Masala Oats with curds.





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